Dentist warns parents about giving their children too much bread
Doctor Mahsa Shoaei, a dentist for over 18 years, explained what special foods she avoids giving to children for oral health, including bread and dried fruit.
Kids love junk food like fries and candy. They also tend to overlook other sources of nutrition.
However, beyond seemingly unhealthy snacks, other foods are bad for children’s oral health. Doctor Mahsa Shakei showed some of these foods and explained why they are not suitable for children.
According to Shoaei, bread is loaded with starch, which can turn into simple sugar and lead to a person’s tooth decay. | Source: Shutterstock
According to Shoaei, bread is loaded with starch, which can turn into simple sugar and lead to a person’s tooth decay.
Good oral hygiene can help children eat moderate amounts of bread without causing tooth decay.
While pretzels are fun to munch on, especially while watching movies, Shoaei doesn’t approve of them either because of the sticky carbs they leave on teeth sticking to enamel. This can lead to dental problems and cavities.
This can cause pain in the mouth and difficulty chewing.
Gel candies and gel multivitamins are not recommended for children. Candy is full of sugar and will likely stick to a child’s tooth, making it difficult to clean.
Due to their acidity, sugar, sticky elements and more, acids can be especially harmful. Gummy multivitamins also contain sugar, in the form of sucrose and glucose syrup. They have a similar effect.
Surprisingly, too many citrus fruits can also adversely affect oral hygiene when consumed excessively. The dentist shared:
“Citrus fruits are very acidic, but if you rinse them with water and brush your teeth after consuming them, it can reduce the risk of cavities.”
Although it is a fruit, the dried fruit contains other additives that make it sticky, such as a chewy candy. Such snacks can stick to a child’s enamel and lead to bacteria.
FRUIT DRINKS AND SPORTS DRINKS
Shoaei also suggests not giving fruit drinks and sports drinks to children because they are full of sugar and acid, which can cause tooth decay.
In addition, sugar-free drinks are not recommended for children because they are rich in artificial sugar, which is acidic.
FRIES OR FRIES
Although they are favorites of children and adults alike, fries or crisps should not be given to children as well. Besides their low nutritional value, she added:
“The starch they contain damages teeth. In the mouth, it breaks down into simple sugars. It gets stuck between the teeth and can cause tooth decay.
Having cavities or tooth decay is more than just an oral health problem. It can cause pain in the mouth and difficulty chewing.
Additionally, it can lower a child’s self-esteem and make them embarrassed to talk to others or smile. Tooth decay can even happen to infants whose bottles are left in their mouths while they sleep.
Anna Peterson, the dentist at TikTok, shared some tips on how to protect your teeth. She recommends brushing your teeth in the morning before having breakfast.
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